{"version":"1.0","provider_name":"LAB Focus","provider_url":"https:\/\/blogit.lab.fi\/labfocus","author_name":"tainask","author_url":"https:\/\/blogit.lab.fi\/labfocus\/author\/tainask\/","title":"Harjoitteiden merkitys stressinhallinnassa - LAB Focus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"641bT3RqcW\"><a href=\"https:\/\/blogit.lab.fi\/labfocus\/harjoitteiden-merkitys-stressinhallinnassa\/\">Harjoitteiden merkitys stressinhallinnassa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogit.lab.fi\/labfocus\/harjoitteiden-merkitys-stressinhallinnassa\/embed\/#?secret=641bT3RqcW\" width=\"600\" height=\"338\" title=\"&#8221;Harjoitteiden merkitys stressinhallinnassa&#8221; &#8212; LAB Focus\" data-secret=\"641bT3RqcW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogit.lab.fi\/labfocus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2025\/02\/76_2025_Harjoitteiden-merkitys-stressinhallinnassa.jpg","thumbnail_width":1280,"thumbnail_height":724,"description":"Stressi on kaikille tuttu tunne, joka voi olla joko hy\u00f6dyllinen tai haitallinen riippuen siit\u00e4, miten se k\u00e4sitell\u00e4\u00e4n. Stressi on elimist\u00f6n reaktio, joka syntyy, kun ihmiseen kohdistuu uhkia, paineita tai haasteita, jotka ylitt\u00e4v\u00e4t h\u00e4nen voimavaransa. (Mattila 2022.) Stressi voi ilmet\u00e4 fyysisesti, psyykkisesti ja sosiaalisesti, mutta se ei aina ole haitallista. Stressireaktio voi jopa parantaa toimintakyky\u00e4 ja [&hellip;]"}