{"version":"1.0","provider_name":"LAB Focus","provider_url":"https:\/\/blogit.lab.fi\/labfocus","author_name":"pelenna","author_url":"https:\/\/blogit.lab.fi\/labfocus\/author\/pelenna\/","title":"Pid\u00e4tk\u00f6 sin\u00e4 aivotaukoja? - LAB Focus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZJceCQLWFV\"><a href=\"https:\/\/blogit.lab.fi\/labfocus\/pidatko-sina-aivotaukoja\/\">Pid\u00e4tk\u00f6 sin\u00e4 aivotaukoja?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogit.lab.fi\/labfocus\/pidatko-sina-aivotaukoja\/embed\/#?secret=ZJceCQLWFV\" width=\"600\" height=\"338\" title=\"&#8221;Pid\u00e4tk\u00f6 sin\u00e4 aivotaukoja?&#8221; &#8212; LAB Focus\" data-secret=\"ZJceCQLWFV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogit.lab.fi\/labfocus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2026\/04\/LAB-FOCUS-201_2026_Pidatko-sina-aivotaukoja_1.jpg","thumbnail_width":960,"thumbnail_height":640,"description":"Ty\u00f6p\u00e4iv\u00e4t ovat yh\u00e4 hektisempi\u00e4. Kalenteri t\u00e4yttyy palavereista, useita samanaikaisia teht\u00e4vi\u00e4 on k\u00e4ynniss\u00e4 ja p\u00e4iv\u00e4\u00e4 s\u00e4est\u00e4\u00e4 s\u00e4hk\u00f6postien piippaukset. Aivot k\u00e4yv\u00e4t ylikierroksilla usein huomaamattamme. Puhumme palautumisesta ja taukojen merkityksest\u00e4, mutta pys\u00e4hdymmek\u00f6 miettim\u00e4\u00e4n, mit\u00e4 kuormitus ja palautuminen tarkoittavat aivojen n\u00e4k\u00f6kulmasta. Aivotauko tekee ty\u00f6st\u00e4 sujuvampaa Kahvitauko katkaisee sopivasti ty\u00f6p\u00e4iv\u00e4\u00e4 mutta palauttaako se? Tutkimukset osoittavat, ett\u00e4 aivot tarvitsevat tietoisesti suunniteltuja [&hellip;]"}