{"version":"1.0","provider_name":"LAB Focus","provider_url":"https:\/\/blogit.lab.fi\/labfocus","author_name":"anniinahar","author_url":"https:\/\/blogit.lab.fi\/labfocus\/author\/anniinahar\/","title":"Pihat\u00f6iden ergonomiatietoa - LAB Focus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kMMXNE8MSp\"><a href=\"https:\/\/blogit.lab.fi\/labfocus\/pihatoiden-ergonomiatietoa\/\">Pihat\u00f6iden ergonomiatietoa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogit.lab.fi\/labfocus\/pihatoiden-ergonomiatietoa\/embed\/#?secret=kMMXNE8MSp\" width=\"600\" height=\"338\" title=\"&#8221;Pihat\u00f6iden ergonomiatietoa&#8221; &#8212; LAB Focus\" data-secret=\"kMMXNE8MSp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogit.lab.fi\/labfocus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2020\/10\/104_2020_Pihat\u00f6iden-ergonomiatietoa_2-1.jpg","thumbnail_width":363,"thumbnail_height":295,"description":"Jos teet pihat\u00f6it\u00e4 hankalissa ty\u00f6asennoissa tai pitki\u00e4 aikoja kerrallaan, kehosi voi v\u00e4sy\u00e4 ja kipeyty\u00e4. Oikeat ty\u00f6asennot ja ty\u00f6n tauottaminen v\u00e4hent\u00e4v\u00e4t kehosi rasittumista. Huomioi, miten ja miss\u00e4 asennoissa pihat\u00f6it\u00e4 teet. Haravointi ja lapiointi kehoa s\u00e4\u00e4st\u00e4en Kun haravoit, pid\u00e4 haravoitava alue mahdollisimman pienen\u00e4. Tartu haravasta kevyell\u00e4 otteella ja pid\u00e4 se l\u00e4hell\u00e4 kehoasi. Pid\u00e4 my\u00f6s hartiat rentoina. Liiku [&hellip;]"}