{"id":1198,"date":"2020-05-28T16:09:59","date_gmt":"2020-05-28T13:09:59","guid":{"rendered":"https:\/\/blogit.lab.fi\/labfocus\/?p=1198"},"modified":"2020-06-15T10:50:15","modified_gmt":"2020-06-15T07:50:15","slug":"covid-19-affects-nurses-job-burnout","status":"publish","type":"post","link":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/","title":{"rendered":"Covid-19 affects nurses’ job burnout"},"content":{"rendered":"\n

Nurses face huge challenges when working in the front line against Covid-19 pandemic. Affected by the pandemic, the risk of nurse burnout increases. From hospital nurses 63 % reported burnout before Covid-19 outbreak (KRONOS 2017; Kumar 2019). As the number of Covid-19 infections increase and lack of supplies decrease, the nurses are under greater stress than ever. It makes the situations of nurse burnout worse. <\/p>\n\n\n\n

\"\"
Picture 1. Nurses are working in the front line against Covid-19. (Picture: Pixabay)<\/figcaption><\/figure>\n\n\n\n

The nurses have high risk to encounter job burnout because of the character of nursing job. Risk factors for nurse burnout in this epidemic may include: heavy workload, personality factors, shift working, moral distress, compassion fatigue, lack of supplies, poor working environment and bad working atmosphere. <\/p>\n\n\n\n

How to deal with the psychological pressure of nurses during the pandemic?<\/h2>\n\n\n\n

Self-care<\/strong><\/h3>\n\n\n\n

Nurses\ncan carry out active self-care from three aspects: physical, psychological and\nsocial. Nurses can also seek professional psychological support. The nurses’\nassociations and health care parties have issued guidelines to support coping\nat work. <\/p>\n\n\n\n

Firstly,\nfrom a physiological perspective, adequate hours of sleep are important. Nurses\nshould be aware of warning signals that related to tiredness and burnout.\nCooperation with workmates to make sure that the shift work running well.\nTaking a rest after high-intensity work and always taking time to eat and\ndrink. (APNA 2020.)<\/p>\n\n\n\n

Secondly,\nfrom a psychology perspective, clarifying the boundaries of work and family\nlife is important. Nurses need to enhance the sense of borders to avoid\nexcessive attention to Covid-19 pandemics and involvement in their emotions\nduring leisure time. Some simple daily activities can help the nurses return\nfrom the stressful work to the daily life, such as reading, taking a walk in\nthe forest or an exercise. The nurses could try to cultivate the ability to pay\nattention to positive affairs, such as yoga. (APNA 2020; Tchiki 2018.)<\/p>\n\n\n\n

Thirdly,\nform the social perspective, nurses should enhance the communication with\nothers and keep contacting with social support system. During work time,\ncolleagues could give and accept positive encouragement and support from each\nother. Even just five minutes of sharing and communication can also relieve\nsome of the pressure. (Tchiki 2018.)<\/p>\n\n\n\n

Relaxation<\/strong><\/h3>\n\n\n\n

Mind-fulness\nis effective a good way to relax oneself. Nurses can do it when they are\nwalking–feel the feeling of your feet touching the ground, feel the breeze\nblowing across the face, observe the trees and sky on the road and so on. Try\nto recall some events that make you feel happy and supportive and give yourself\nstrength. If you feel that you are out of control, you first need to calm down\nyour mood, and then try to relax yourself with relaxing audio or call someone\nto reflection. (NHS 2018)<\/p>\n\n\n\n

In\nadditional to individual intervention, the organization should play an\nimportant role in the prevention of burnout among nurses during the pandemic. The\ncombination of individual and organizational interventions is recommended to\nprevent the burnout. In order to avoiding bad situation, the healthcare\norganizations and leaders should prepare well ahead for to protect nurses, such\nas setting emergency procedures, getting\ntimely feedback from nurses at work, reasonable rest arrangements, effective rewards, good occupational\nprotection and so on. By the application of these intervention, the burnout\namong nurse can decrease. <\/p>\n\n\n\n

Authors

Lizhen Fu<\/strong> is a nursing student of LAB University of Applied Sciences. She has written the thesis Prevention of burnout among nurses.

Lecturer Sari Lappalainen<\/strong> in LAB University of Applied Sciences.<\/p>\n\n\n\n

References<\/strong><\/h3>\n\n\n\n

APNA 2020. Managing Stress & Self-Care During COID-19: Information for Nurses. [Accessed 19.04.2020]. Available at: https:\/\/www.apna.org\/m\/pages.cfm?pageID=6685<\/a><\/p>\n\n\n\n

KRONOS.\n2017. Kronos Survey Finds That Nurses Love What They Do Though Fatigues is a\nPervasive Problem. [Accessed 21.04.2020]. Available at: https:\/\/www.kronos.com\/about-us\/newsroom\/kronos-survey-finds-nurses-love-what-they-do-though-fatigue-pervasive-problem<\/a><\/p>\n\n\n\n

Kumar J. 2019. WHO Recognizes Burnout as \u2018Occupational Phenomenen\u2019. [Accessed 21.04.2020]. Available at: https:\/\/www.psqh.com\/news\/who-recognizes-burnout-as-occupational-phenomenon\/<\/a><\/p>\n\n\n\n

NHS. 2018. Mindfulness. [Accessed 03.04.2020]. Available at: https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/mindfulness\/<\/a> <\/p>\n\n\n\n

Tchiki D.2018. Self-Care: 12 Ways to Take Better Care of Yourself. [Accessed 03.04.2020]. Available at: https:\/\/www.psychologytoday.com\/us\/blog\/click-here-happiness\/201812\/self-care-12-ways-take-better-care-yourself<\/a><\/p>\n\n\n\n

Pictures<\/h3>\n\n\n\n

Picture 1. Alefukugava. 2020. Pixabay. Available at: https:\/\/pixabay.com\/fi\/photos\/corona-covid19-karanteeni-pandemian-5123445\/<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Nurses face huge challenges when working in the front line against Covid-19 pandemic. Affected by the pandemic, the risk of nurse burnout increases. From hospital nurses 63 % reported burnout before Covid-19 outbreak (KRONOS 2017; Kumar 2019). As the number of Covid-19 infections increase and lack of supplies decrease, the nurses are under greater stress […]<\/p>\n","protected":false},"author":9,"featured_media":1203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[551,17],"tags":[616,606,607,605,608,609],"class_list":{"0":"post-1198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general","8":"category-health","9":"tag-article-e1","10":"tag-burnout","11":"tag-coronavirus","12":"tag-nurse","13":"tag-prevention","14":"tag-psychological-pressure","15":"czr-hentry"},"yoast_head":"\nCovid-19 affects nurses' job burnout - LAB Focus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Covid-19 affects nurses' job burnout - LAB Focus\" \/>\n<meta property=\"og:description\" content=\"Nurses face huge challenges when working in the front line against Covid-19 pandemic. Affected by the pandemic, the risk of nurse burnout increases. From hospital nurses 63 % reported burnout before Covid-19 outbreak (KRONOS 2017; Kumar 2019). As the number of Covid-19 infections increase and lack of supplies decrease, the nurses are under greater stress […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"LAB Focus\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-28T13:09:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-15T07:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2020\/05\/corona-5123445_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"anniinahar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LABfinland\" \/>\n<meta name=\"twitter:site\" content=\"@LABfinland\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"anniinahar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/\"},\"author\":{\"name\":\"anniinahar\",\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/#\\\/schema\\\/person\\\/ffd2011d171b67ec63a881aabd314a78\"},\"headline\":\"Covid-19 affects nurses’ job burnout\",\"datePublished\":\"2020-05-28T13:09:59+00:00\",\"dateModified\":\"2020-06-15T07:50:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/\"},\"wordCount\":684,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2020\\\/05\\\/corona-5123445_1280.jpg\",\"keywords\":[\"Article-E1\",\"burnout\",\"coronavirus\",\"nurse\",\"prevention\",\"psychological pressure\"],\"articleSection\":[\"General\",\"Health\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/\",\"url\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/\",\"name\":\"Covid-19 affects nurses' job burnout - LAB Focus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2020\\\/05\\\/corona-5123445_1280.jpg\",\"datePublished\":\"2020-05-28T13:09:59+00:00\",\"dateModified\":\"2020-06-15T07:50:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2020\\\/05\\\/corona-5123445_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2020\\\/05\\\/corona-5123445_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/en\\\/covid-19-affects-nurses-job-burnout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Covid-19 affects nurses’ job burnout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/#website\",\"url\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/\",\"name\":\"LAB Focus\",\"description\":\"Focus Area blog | LAB University of Applied Sciences\",\"publisher\":{\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/#organization\",\"name\":\"LAB Focus\",\"url\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2020\\\/04\\\/cropped-cropped-tunnus_blogi-01.png\",\"contentUrl\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2020\\\/04\\\/cropped-cropped-tunnus_blogi-01.png\",\"width\":1342,\"height\":288,\"caption\":\"LAB Focus\"},\"image\":{\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/LABfinland\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/#\\\/schema\\\/person\\\/ffd2011d171b67ec63a881aabd314a78\",\"name\":\"anniinahar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3f0fc52bbe429cfd5795e4b2039590fcb0d61a1dad5f14a308893d1b49ed80e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3f0fc52bbe429cfd5795e4b2039590fcb0d61a1dad5f14a308893d1b49ed80e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3f0fc52bbe429cfd5795e4b2039590fcb0d61a1dad5f14a308893d1b49ed80e?s=96&d=mm&r=g\",\"caption\":\"anniinahar\"},\"url\":\"https:\\\/\\\/blogit.lab.fi\\\/labfocus\\\/author\\\/anniinahar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Covid-19 affects nurses' job burnout - LAB Focus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/","og_locale":"fi_FI","og_type":"article","og_title":"Covid-19 affects nurses' job burnout - LAB Focus","og_description":"Nurses face huge challenges when working in the front line against Covid-19 pandemic. Affected by the pandemic, the risk of nurse burnout increases. From hospital nurses 63 % reported burnout before Covid-19 outbreak (KRONOS 2017; Kumar 2019). As the number of Covid-19 infections increase and lack of supplies decrease, the nurses are under greater stress […]","og_url":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/","og_site_name":"LAB Focus","article_published_time":"2020-05-28T13:09:59+00:00","article_modified_time":"2020-06-15T07:50:15+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2020\/05\/corona-5123445_1280.jpg","type":"image\/jpeg"}],"author":"anniinahar","twitter_card":"summary_large_image","twitter_creator":"@LABfinland","twitter_site":"@LABfinland","twitter_misc":{"Kirjoittanut":"anniinahar","Arvioitu lukuaika":"3 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/#article","isPartOf":{"@id":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/"},"author":{"name":"anniinahar","@id":"https:\/\/blogit.lab.fi\/labfocus\/#\/schema\/person\/ffd2011d171b67ec63a881aabd314a78"},"headline":"Covid-19 affects nurses’ job burnout","datePublished":"2020-05-28T13:09:59+00:00","dateModified":"2020-06-15T07:50:15+00:00","mainEntityOfPage":{"@id":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/"},"wordCount":684,"commentCount":0,"publisher":{"@id":"https:\/\/blogit.lab.fi\/labfocus\/#organization"},"image":{"@id":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2020\/05\/corona-5123445_1280.jpg","keywords":["Article-E1","burnout","coronavirus","nurse","prevention","psychological pressure"],"articleSection":["General","Health"],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/","url":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/","name":"Covid-19 affects nurses' job burnout - LAB Focus","isPartOf":{"@id":"https:\/\/blogit.lab.fi\/labfocus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/#primaryimage"},"image":{"@id":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2020\/05\/corona-5123445_1280.jpg","datePublished":"2020-05-28T13:09:59+00:00","dateModified":"2020-06-15T07:50:15+00:00","breadcrumb":{"@id":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/#primaryimage","url":"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2020\/05\/corona-5123445_1280.jpg","contentUrl":"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2020\/05\/corona-5123445_1280.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/blogit.lab.fi\/labfocus\/en\/covid-19-affects-nurses-job-burnout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogit.lab.fi\/labfocus\/"},{"@type":"ListItem","position":2,"name":"Covid-19 affects nurses’ job burnout"}]},{"@type":"WebSite","@id":"https:\/\/blogit.lab.fi\/labfocus\/#website","url":"https:\/\/blogit.lab.fi\/labfocus\/","name":"LAB Focus","description":"Focus Area blog | LAB University of Applied Sciences","publisher":{"@id":"https:\/\/blogit.lab.fi\/labfocus\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogit.lab.fi\/labfocus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/blogit.lab.fi\/labfocus\/#organization","name":"LAB Focus","url":"https:\/\/blogit.lab.fi\/labfocus\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/blogit.lab.fi\/labfocus\/#\/schema\/logo\/image\/","url":"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2020\/04\/cropped-cropped-tunnus_blogi-01.png","contentUrl":"https:\/\/blogit.lab.fi\/labfocus\/wp-content\/uploads\/sites\/8\/2020\/04\/cropped-cropped-tunnus_blogi-01.png","width":1342,"height":288,"caption":"LAB Focus"},"image":{"@id":"https:\/\/blogit.lab.fi\/labfocus\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/LABfinland"]},{"@type":"Person","@id":"https:\/\/blogit.lab.fi\/labfocus\/#\/schema\/person\/ffd2011d171b67ec63a881aabd314a78","name":"anniinahar","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/secure.gravatar.com\/avatar\/a3f0fc52bbe429cfd5795e4b2039590fcb0d61a1dad5f14a308893d1b49ed80e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3f0fc52bbe429cfd5795e4b2039590fcb0d61a1dad5f14a308893d1b49ed80e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3f0fc52bbe429cfd5795e4b2039590fcb0d61a1dad5f14a308893d1b49ed80e?s=96&d=mm&r=g","caption":"anniinahar"},"url":"https:\/\/blogit.lab.fi\/labfocus\/author\/anniinahar\/"}]}},"_links":{"self":[{"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/posts\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/comments?post=1198"}],"version-history":[{"count":4,"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/posts\/1198\/revisions"}],"predecessor-version":[{"id":1580,"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/posts\/1198\/revisions\/1580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/media\/1203"}],"wp:attachment":[{"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/categories?post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.lab.fi\/labfocus\/wp-json\/wp\/v2\/tags?post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}